Offering mental health support through Mindfulness-Based Somatic Therapies in Seaford, VIC.

Creating space for new awareness, healing and more ease of wellbeing.

Choose a path that feels right for you.
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Somatic
​Mindfulness-Based Counselling

See yourself in a new light and reconnect with your own innate ability to live well. Clear the way for a whole new way of being and relating to yourself and others and experience more calm and ease of wellbeing with somatic mind-body awareness and mindfulness-based counselling.

Reflexology
Mindful Reflexology​

Relax your body and mind with this fusion of reflexology and mindfulness, coming into the senses and body as a way to awareness. Reflexology is a deeply relaxing and natural therapy for reducing stress and promoting balance in the body.

Nature Immersion
​Labyrinth Walking​

Immersing ourselves in nature easily connects us to the here and now, using all of our senses to 'tune-in' to our bodies with ease and feel more grounded. Take it to the next level with Labyrinth walking - a healing tool to expand awareness and safe space to move in rhythm ​with the vibration of our authentic selves.

Wellness Workshops & Education Services

Creating informative and transformational experiences based on community need. Interested in a consultant or speaker to discuss mental health issues, mindfulness, stress and wellness or hosting a workshop for your group or organisation? I am very interested in collaborating on ideas to grow person-centred holistic services in the community.  Simply send an email​ or call me, and I can tailor sessions to fully suit your needs. The following topics are also available for workshops:
 
  • Wayapa Wuurrk: Earth Connection for Holistic Wellness
  • Coming to Our Senses​: Healing Ourselves and the World through Mindfulness
  • Mindful Relationships
  • ​Labyrinth: Journey to Wellness​

​Awareness is the key to change

I hold a deep respect for the wellness journey each of us in on.  I’ll walk alongside you, guiding you to look inside yourself for answers. Together, shining a light on what no longer serves you, and exploring new ways of being in the world. 
 
In order to support your walk through life, you need to feel comfortable and safe… let me know where that is, and I’ll meet you there.

Read more on my about page >

Let's Connect

Offering a refreshing perspective on mental health and vibrancy.
​Contact Fiona to begin the conversation.

Email: hello@wellnesswithfiona.com
Phone: +61 404 744 077

fiona goodwin
​AMHSW | CCTP-II | RRPr

connecting you with inner wisdom